Mohnish Thakkar | Fat Loss, Muscle Gain & Online Fitness Coach on Instagram: "Household chores keep you active, not fit. That’s why most moms slowly lose muscle and strength over time. It’s in your hands to make her stronger. Start this simple resistance band workout with her today: 1.Seated Leg Extension – Strengthens knees and reduces stiffness. 2.Resistance Band Rows – Builds back strength and improves posture 3.Shoulder Overhead Press – Strengthens shoulders and upper body. 4.Bicep Curls – T

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76 year old Sylvia at @Bupa UK’s Crossley house care home should us a beautiful example of how we can create some simple games to help with coordination and cognitive function! Let me know if you try this one! #ad #bupaxbegreatfitness #carehomeactivites #carehome #senior

Boys Being Boys on Instagram: "Just @boysbeingboyos 🤝 Recreational play among boys — whether expressed through outdoor games, unstructured physical activity, or spontaneous social challenges — contributes to development in ways that combine physiological, cognitive, and emotional dimensions. Physically, such activity increases cardiovascular engagement, muscular coordination, and exposure to sunlight and varied terrain, which are associated with resilience and metabolic benefits across adolesce

Urvashi Agarwal on Instagram: "After 40, your body changes — but so can your strength. 💫 Muscles begin to fade, metabolism slows, and energy dips… That’s why strength training isn’t just fitness — it’s fuel for longevity. It keeps your bones strong, your joints flexible, and your metabolism active. It builds confidence, improves posture, and helps you move through life with power. 💪 Jennifer Lopez. Shakira. Beyoncé. Sunidhi Chauhan. All 40+. All thriving. All lifting. 🔥 Because strength has n