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4,459 likes, 218 comments - julessybfit on October 19, 2025: "Steal this running framework ↓If you can only run three times per week, this structure gives you a solid balance: easy runs for building your aerobic base, long runs for endurance, and speed work for pace development.The framework:- Easy run: 20-40min at RPE 4-5, conversational ...
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