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Master Your Splits FAST! Daily Stretch Routine for Flexibility (4K)
Master Your Splits FAST! Daily Stretch Routine for Flexibility (4K) Want to unlock your full splits and oversplits fast? 🧘‍♀️ Whether you're a dancer, yogi, gymnast, contortionist, or beginner, this 2-minute daily flexibility routine will help you reach your goals with safe, effective stretches. This short yet powerful stretch sequence ...
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Wade Bryant + Flexibility + Technique Trainer on Instagram: "The key to a left, right and middle splits are open hips. Working on your hips is crucial for achieving a split. The key areas to focus on include: 1. Hip Flexors: Stretching and strengthening these muscles allows for greater range of motion. 2. Hamstrings: Flexibility in the hamstrings helps support the leg’s ability to extend fully. 3. Quadriceps: Strong and flexible quadriceps stabilize the pelvis, aiding in alignment. 4. Adductors:
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