The Perfect Plank!
0:55
YouTubeSaturnoMovement
The Perfect Plank!
Planks are a fantastic exercise that’s often overlooked, undertrained, and underrated. If done properly, you will be building a strong scapula position, abs/core engagement, and a body line that will be carried over to skills such as the Handstand, Planche, and Front Lever. In this video, we covered how to perform a plank properly for ...
359.3K viewsSep 28, 2021
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five-move core workout requiring no equipment: side plank rotations 3*30sec mountain climbers 4*30sec knee-ins 4*30sec plank up-downs 3*30sec side plank knee crunch3*30sec #core#absworkout #foryourpage
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