62K views · 1.1K reactions | Summer Workout Series  Squat Jump with or without using TRX ropes. Gets heart rate up while toning legs and butt...and a little arm workout too. #summerworkoutseries #workout #workoutmoves | Giuliana Rancic | Facebook

⁣ SAVE this workout to try anytime💗⁣ ⁣ The workout!⁣ 1. Side tap to lift*⁣ 2. Squat walks⁣ 3. Squat jump floor taps ⁣ 4. Narrow squat clam⁣ 5. Inner thigh pulses*⁣ 6. Back leg lift to knee drive*⁣ 7. Scissor run ⁣ ⁣ 40 seconds on, 20 seconds rest. ⁣ * means do both sides for 40 seconds⁣ ⁣ Each circuit is exactly 10 minutes, so repeat 3x for a 30 minute lean legs and booty band workout!💪🏼⁣ ⁣ More workouts like this but FOLLOW ALONG on the Katie Austin app💪🏼 Over 140 on demand videos to try a

30K views · 522 reactions | At home 16min workout! 4 rounds 40sec on 20sec off - mountain climbers - jump squat - tuck crunch - shoulder tap #clbfitness #jumpstarttohealth https://clbfitness.myshopify.com/collections/frontpage/products/jumpstart-to-health-challenge | Camille Leblanc-Bazinet | Facebook