228 reactions · 58 shares | "Angamardana is a powerful system to...
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228 reactions · 58 shares | "Angamardana is a powerful syste…
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Yoga Trishna on Instagram: "Angamaradana - taking years off the body Angamardana is a unique system of yoga which is almost completely lost these days. Traditionally in classical yoga, Angamardana was always alive. It is not like yogasanas, it is a very intense exercise where you don’t need any equipment. You are just using your body and building a completely different level of physical strength and tenacity. - Strengthens the spine, skeletal and muscular systems - Builds physical strength, fitn
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