Master Beginner Tai Chi in Just 10 Simple Moves | Welltech
21:34
YouTubeFeel Good by Welltech
Master Beginner Tai Chi in Just 10 Simple Moves | Welltech
Looking to build strength, improve flexibility, reduce mental stress, and enhance focus—all in one mindful workout? This beginner Tai Chi session is the perfect place to start. Join Yuliya, a certified Tai Chi and Qigong instructor, as she guides you through 10 simple, flowing moves designed to help you feel grounded, energized, and more ...
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