Amp Up Your Power And Strength With Box Jumps
Amp Up Your Power And Strength With Box Jumps
Jun 16, 2023
verywellfit.com
📦 Step Ups/Box Jump: Variations and Scaling Options Box jumps are a staple movement in many workouts, but not everyone feels confident executing them. Whether it’s a fear of tripping or simply lacking the confidence to jump onto the box, this can hold people back from making progress. In today’s video, we’re exploring three key movements—Step-Ups, Box Jumps, and High Box Jumps—that offer variations to suit every skill level. 🤞🏻Building Confidence, Step by Step Starting with Step-Ups is a grea
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📦 Step Ups/Box Jump: Variations and Scaling Options Box jumps are a s…
219 views1 week ago
FacebookCoach Nelsinho
Coach Rob on Instagram: "Details on how to get the most out of box jumps… When doing box jumps, your goal should be to get your hips as high up in the air as possible. When you land with excessive hip and knee flexion, your hips don’t go nearly as high, and your ability to pull your knees to your chest becomes just as important as your vertical jump ability. Lower the box height and land with minimal knee and hip bend. @coach.a.rob #athletetraining #athleticperformance #sportsperformance #vertic
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Coach Rob on Instagram: "Details on how to get the most out of box …
2.4K views2 weeks ago
Instagramcoach.a.rob
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