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0:06
YouTube
DAILYGROW
5 Proven Ways to Prevent Colds
Colds spread fast — but science shows simple habits can block most infections. Immunity isn’t luck; it's **daily hygiene, sleep, and nutrient routines**. **Why these work** - **Handwashing** removes viral particles before they enter your system - **Sleep** increases natural killer cells & cytokine activity - **Vitamin D** regulates immune ...
5K views
2 weeks ago
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