What Is Dialectical Behavioural Therapy (DBT)
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What Is Dialectical Behavioural Therapy (DBT)
Discover Dialectical Behavioral Therapy (DBT), a therapy style developed by Marsha Linehan for intense emotions. Learn the four modules of DBT: Core Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance. Understand "Emotion Mind," "Reason Mind," and "Wise Mind" to counteract unhealthy thoughts and cultivate ...
86.7K viewsFeb 13, 2024
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Borderline Personality Disorder is often misunderstood. These five traits aren’t about manipulation or malice — they’re rooted in overwhelming emotional pain, often beginning in childhood. With the right support, especially DBT, people with BPD can heal, build stable relationships, and lead meaningful lives. Compassion changes everything. 🧠💛 1.\tAmerican Psychiatric Association. Diagnostic and Statistical Manual of Mental Disorders, 5th ed., Text Revision (DSM-5-TR). Washington, DC: APA; 2022.
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