Eccentric Hamstring Workouts: A Key to Long-Term Tendon Recovery
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YouTubeMovement solutions
Eccentric Hamstring Workouts: A Key to Long-Term Tendon Recovery
Eccentric hamstring exercises are a cornerstone in tendinopathy rehabilitation, promoting tendon remodeling, improving load tolerance, and reducing recurrence through controlled lengthening contractions
1.3K views6 months ago
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