health exercice on Instagram: "Just one move can exercise all your muscles and joints. Practice 5 minutes daily, and in a month you’ll thank yourself. Will you try it today? #exercise #health #muscles #joints #dailyworkout"

Tyler Pathradecha | Online Fitness Coach on Instagram: "If balance is an issue on dumbbell Bulgarian split squats, opting for a smith machine Bulgarian split squat is probably your best bet since it takes majority of the balance out of the movement as well as removes your grip from the equation."

Instagram

@just.girlyys on Instagram: "self-care involves practices thatwe engage in to maintain and enhance their physical, emotional, and mental well-being 🌸. This includes regular exercise 🏋️‍♀️, a balanced diet 🥗, and sufficient sleep 💤. Emotional self-care might involve mindfulness and meditation 🧘‍♀️, journaling 📓, and seeking therapy when needed 💬. Pampering activities like spa days 🛀, skincare routines 🧴, and spending time on hobbies 🎨 are also important. Social self-care involves nurtur