Bitter flavors in extra virgin olive oil are actually a sign of quality. That slight bitterness and peppery throat sensation usually indicate a high phenol content, which contributes both to the oil’s health benefits and its distinctive flavor. Some oils, especially those with very high phenol levels, can taste quite strong when raw. The good news is that this bitterness softens when you cook with the oil. Heating it mellows the sharpness while keeping all the antioxidants and nutrients intact,
Bitter flavors in extra virgin olive oil are actually a sign of quality. That …
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