Most beginners think their handstand struggle comes from flexibility, strength, or not being “straight” enough. But the real issue is usually much simpler. Here are a few things I wish more people knew early on: 1. Every successful handstand starts the same way. You have to get your center of mass over your hands. It doesn’t matter if your back is arched, straight, or somewhere in between. If the weight isn’t over your base of support, you will not balance. 2. Your job is to fight what gravity w
1:31
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Most beginners think their handstand struggle comes from flexibility, strength, or not being “straight” enough. But the real issue is usually much simpler. Here are a few things I wish
Most beginners think their handstand struggle comes from flexibility, strength, or not being “straight” enough. But the real issue is usually much simpler. Here are a few things I wish more people knew early on: 1. Every successful handstand starts the same way. You have to get your center of mass over your hands. It doesn’t matter if ...
1.1K views5 days ago
Handstand Tutorial
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