Dumbbell Jump Squat - Benefits and Technique | BarBend

The Jump Squat: How, When, and Why Weightlifters Should Include Them In Training | BarBend

Part #1 Hello Fast Bowler’s try to 💥Power Squat & Calf Raises Benefits for Fast Bowlers: • Build Leg Power and explosive strength for bowling speed. • Improves Lower-body stability for a strong front-foot brace. • Strengthens quads, glutes, and hamstrings, vital for pace bowling. 🦵 Calf Raises • strengthens Calf Muscles for better run-up speed and jump power. • Improves ankle stability and balance. • Helps with explosive take-off and smoother landing during bowling. #fastbowling #speed #traini