Burpee Variations | Staying in Shape with Burpees | Old But Gold Fitness Routine 💪 #calisthenics #cardioworkout #stayactive #fitness #exercise #workout #motivation | Darius Sevilles

Another Orangetheory challenge is coming at you, burpee style! You can do anything for 5 minutes, right? 😎 —— The 5-minute Burpee Breakdown Challenge starts NOW! Here’s what you’ll need to do: Complete 3 exercises x 10 reps per exercise for as many rounds in 5 minutes! 👇 🔸Push-ups: 10 reps 🔸Pop jacks: 10 reps 🔸Jump squats: 10 reps 🔸Repeat as many rounds for 5 minutes —— Encourage your friends to rise to the challenge by tagging them in the comments below. Share your results with the tag #O

March Burpee Challenge 🏆🔥 Head over to Facebook and join our Tikiboo Challenges group to get involved! 📅 Duration: March 1st - March 31st 🎯 Goal: Improve fitness and burpee endurance 💪 Levels: Beginner, Intermediate, Advanced How It Works Each day, follow the scheduled number of burpees. Choose your level: 🟢 Beginner: Half reps (e.g., if it says 20, do 10). 🔵 Intermediate: Follow the listed reps. 🔴 Advanced: Add a push-up or tuck jump to each burpee. Modify if needed (step-back burpees o