💡 Struggling with an Achilles injury? 👉 My Achilles Fix program will guide you step by step through the exact progressions you need. ⚡️ Want even more customization? I offer 1:1 in-person and online coaching to help you get back to the things you love. Now, here’s why this matters ⬇️ I tore my Achilles 4 years ago. Then just 14 weeks after reconstruction, I ruptured it again. You might think that sounds impossible—but when you don’t have the right guidance, it happens more often than you’d exp
💡 Struggling with an Achilles injury? 👉 My Achilles Fix program will guid…
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FacebookStacie Barber
Have you ever wondered what an Achilles repair looks like? It’s pretty fascinating, isn’t it?! I underwent a similar surgery two and a half years ago, and let me tell you, those heel anchors are serious business and took over a year to fully recover from. In the past two years, I’ve gained a wealth of knowledge on the proper way to rehabilitate the Achilles and what mistakes to avoid. Stay tuned for tomorrow’s post where I’ll be sharing some of my favorite Achilles exercises. These exercises not
Have you ever wondered what an Achilles repair looks like? It’s pret…
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