Flatten Your Belly, Tighten Your Waist, and Tone Your Glutes with Just 4 Daily Exercises!
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Flatten Your Belly, Tighten Your Waist, and Tone Your Glutes with Just 4 Daily Exercises!
No gym? No problem! This quick home workout will help you sculpt your abs and tighten your core — all in just a few minutes a day. Do 100 reps of each move: ① Seated leg raises for your lower abs ② Knee lifts with downward press for your upper abs ③ Diagonal knee touches for your obliques ④ In-and-out crunches to tone your glutes and ...
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