Yes, the nose can actually appear smaller thanks to face fitness — and here’s why: When we train facial muscles, blood circulation and lymphatic drainage improve. This helps reduce puffiness, which often makes the nose look larger or wider. In addition, strengthening the muscles around the nose increases their tone, making the skin firmer and the facial contours more defined. So, face fitness doesn’t change the bone structure — it improves muscle tone, reduces swelling, and makes facial features