Understanding the Need for Rest and Self-Care
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Hormone balance Health Coach〰️ Becca on Instagram: "The 7 types of rest were such a breakthrough for me when I really started to regulate my nervous system. For years I thought rest just meant lying down or sleeping, but real regulation comes from giving your body and brain rest in different ways. Here are the 7 types with examples 1️⃣ Physical Rest – Lying down without screens – Gentle stretching or lymphatic drainage – Warm bath or sauna – Slow evening walk 2️⃣ Mental Rest – Turning off notifi
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Everyone talks about how to train. Almost no one talks about how long to rest. 😏 Hint: your rest time can make or break your results. 💡
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