💥 SHRED YOUR ABS 💥 Here are the 3 BEST kettlebell workouts to shred your abs — the exact ones trainers use to carve out a strong, visible core. These hit upper abs, lower abs, obliques, AND deep stabilizers all at once. --- 🔥 1. Kettlebell Russian Twists (Oblique Shredder) What it hits: Obliques, upper abs, transverse core How to do it: Sit on the floor, lean back 45°. Hold the kettlebell by the horns. Rotate side-to-side with control. Reps: 3 sets × 20–30 twists Why it works: Explosive rotat
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🐾 Class Update: Riley’s Progress! When I first met Riley, she struggled big time with impulse control. She was extremely prey driven and loved a good chase. Her owners told me she’d sit on the front porch just watching squirrels, waiting for her chance to bolt after one. The real challenge came at home with her little brother Sampson. He’s bouncy, fast, and full of energy, basically a real life squirrel! It was almost impossible for Riley to resist chasing him, and a few times it turned into fu
🐾 Class Update: Riley’s Progress! When I first met Riley, she struggl…
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15K views · 9 comments | Riley Shop on Reels | Facebook
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"Bolt-Snap-Bolt" is great for tempo decks, but it can be even better for control. Riley Knight digs into why Jeskai Control plays Modern's best combo: http://bit.ly/BoltSnapBolt | TCGplayer
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32 reactions | The secret of life is growth and surrender. Control what you can... but allow room for mystery. | Forbes Riley | Facebook
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1.3K views · 17 reactions | Great impulse control from Riley. Every fiber in her being wanted to chase that squirrel ️! It’s important to get some training in where distractions are high. #dogsofinstagram #boxer #pets #mypets #boxer #mansbestfriend #dogbreeds #dogtraining | Boxers & Friends | Facebook
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