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0:58
YouTube
Carlos Rojo Running
❌ EMPIEZA EL TAPERING ❌
🔥 En dos semanas llega el Maratón de Valencia y en tres el Maratón de Málaga. Y llega el famoso periodo de TAPERING. 📉 El TAPERING es una descarga del entrenamiento, tanto en volumen como en intensidad, con el fin de llegar descansados a una competición objetivo. En este video te doy unos consejos. Espero que te gusten. 📲 Me ...
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