Tennis Footwork Patterns - Search Videos

Tennis Approach on Instagram: "Early footwork development is all about building efficient movement patterns—teaching young players to stay balanced, light, and ready to change direction at any moment. At this stage, I emphasize rhythm, coordination, and proper loading mechanics over speed, so their bodies learn to move with purpose instead of rushing. When these fundamentals are ingrained early, players grow into athletes who arrive on the ball effortlessly and can execute their strokes under pr

Tennis Approach on Instagram: "Early footwork development is al…

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Jofre Segarra MS CSCS PN1 on Instagram: "Feeling awful on these today — which means I clearly need more of them. Front rack tight, ankles stiff, everything fighting me. But that’s exactly why front squats matter: better positions, better lifts, and more strength — which is the foundation for every physical quality I’m chasing. The program that improves your weaknesses: Hoss Concurrent @will.ratelle #FrontSquat #StrengthFoundation #AthleteDevelopment"

Jofre Segarra MS CSCS PN1 on Instagram: "Feeling awful on thes…

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