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YouTubeSpineCare Decompression and Chiropractic Center
FAST RELIEF: Heal a Bulging Disc at Home (Step-by-Step)
Dr. Rowe demonstrates how to heal a lower-back bulging disc at home with an easy, step-by-step guide. These exercises help relieve pressure on a bulging disc and pinched nerves, reduce lower-back and sciatica pain, stretch the entire sciatic nerve pathway, and build strength in the lower back to better support the spinal discs. For best results ...
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