Sitz Bath: How to Prepare for Ultimate Healing
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Sitz Bath: 8 Essential Benefits And How To Take It
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How to use a sitz bath for postpartum recovery from a labour & delivery nurse 🤰🤱 Cannot be taken as medical advice. #laboranddeliverynurse #hospitalbag #postpartum #postpartumrecovery #newborn #pregnant #pregnancy #csection #epidural #firsttimemom #momtobe #obgyn #midwife #doula #postpartumjourney #pregnant #pregnancy #baby #childbirth #birth | Nurse Sydney
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How to use a sitz bath for postpartum recovery from a labou…
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31 reactions · 4 comments | Did you know? A sitz bath is a simple,...
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To take a sitz bath, you can use a plastic basin designed to fit inside a standard toilet seat. You can also take a sitz bath in a regular bathtub – be sure to clean it first. 💜Start by filling the basin with 2 to 3 inches of clean water. The water should be just deep enough to cover your perineum. You want the temperature to be warm, but not so hot that it burns the delicate skin down there. 💜If you desire, add bath salts to the water (1 to 2 tablespoons of bath salts if using a basin, 1/2 cu
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