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Let’s make Prime Rib using an Air Fryer! This is perfect for the holiday season and super easy to do! 🤤🙌🏼🎄 Ingredients: 6-8lbs boneless prime rib roast (make sure it’ll fit your air fryer!) 8 tablespoons unsalted butter, softened 2 tablespoons minced garlic 1 tablespoon fresh or dried thyme 1 tablespoon fresh or dried rosemary 1 tablespoon ground pepper 1/2 tablespoon kosher salt *For the gravy: 1/2 cup prime rib drippings 1/4 teaspoon kosher salt 1/2 cup all-purpose flour or cornstarch 4 cu

325 calories 43g protein 10.5g fats 11g carbs makes 10 meal preps CASSEROLE (CookingForGains Style) This is going into my cookbook Ingredients 1lb lb.96/4 lean ground beef 2 packs beef bacon (45-calorie kind) 32 oz liquid egg whites 6 whole eggs 1 bag fat-free cheddar cheese 300 g 2% cottage cheese 2g butter seasoning 2g paprika 2g salt black pepper to taste Step-by-Step Cook the Beef -Add 2 g butter seasoning, 2 g paprika, and 2 g salt. Cook until browned Cook the Bacon -Crisp both packs in a s

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