Introduction to Certified Wellness Coach (CWC)
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Find in video from 00:01Introduction to CWC
Introduction to Certified Wellness Coach (CWC)
5.6K viewsNov 24, 2021
YouTubeNational Academy of Sports Medicine (NASM)
Connor Crompton - Online Coach on Instagram: "10 Hacks to Get In & Out of the Gym in Under 60 Mins this Christmas🎅🏼🎄 1️⃣ Walk in With a Game Plan Have your entire workout written down — exercises, sets, reps, order. When you eliminate decisions, you eliminate delays. 2️⃣ 3–5 Min Warmup, Max Hit a quick circuit of mobility + activation (hips, shoulders, core). You’ll move better, lift safer, and skip the pointless 15-minute treadmill warmup. 3️⃣ Superset Everything Pair exercises that don’t in
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Connor Crompton - Online Coach on Instagram: "10 Hacks to Get In & …
3.7K views2 weeks ago
Instagramcwc_fitness
Connor William Crompton on Instagram: "Upper Body Superset Session — Big Results in 35–45 Minutes! ➡️Follow @cwc_fitness —> I’ll show you how to drop 10-12kg in only a few months without giving up your social life🎯 Short on time? This upper body workout hits everything — chest, back, shoulders, biceps & triceps — all in one efficient superset session 🔥 Here’s what we hit: 1️⃣ Lateral Raises + Push-Ups 2️⃣ Hyperextensions + Russian Twists 3️⃣ Bench Press + Pull-Ups 4️⃣ Rear Delt Fly + Chest Fly
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Connor William Crompton on Instagram: "Upper Body Superset …
1.3K views2 months ago
Instagramcwc_fitness
Connor Crompton - Online Coach on Instagram: "7 Signs You’re Actually TRAINING — Not Just Showing Up🤬💁🏼‍♂️ 1️⃣Your session is nonstop purpose. The moment you hit the gym floor, you’re locked in. No drifting around, no “warming up to warm up.” Every rep, every setup, every transition has intent written all over it. 2️⃣Your warm-up already separates you from 80% of the room. Controlled reps, full range, building heat before the real fight starts. By the time others finish adjusting their outfit
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Connor Crompton - Online Coach on Instagram: "7 Signs You’re Actuall…
3.7K views2 weeks ago
Instagramcwc_fitness
Connor Crompton - Online Coach on Instagram: "The BEST Fat Loss Walking Treadmill Workout (Under 30 Minutes) If you want to burn serious calories without running, smashing your joints, or feeling wrecked… this is it. This is designed to: • Jack up NEAT • Burn maximum calories • Be realistic for busy men • Actually be sustainable 25–30 Minute Fat-Loss Walking Protocol 🔥0–5 mins | Warm-Up • Speed: 4.5–5 km/h • Incline: 0–1% Get heart rate up, loosen hips, don’t rush this. 🔥5–15 mins | Incline Pu
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Connor Crompton - Online Coach on Instagram: "The BEST Fat Loss W…
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Instagramcwc_fitness
Connor Crompton - Online Coach on Instagram: "Crushed a full-body session today and loved every second of it!🔥🎯 Started with rope crunches super-set with leg raises (3 sets of 12–15) to fire up the core right away. Rolled into leg extensions — one heavy set of 8–10, then another for 12–15 — before hitting a spicy rest-pause on single-leg hamstring curl. Legs = lit.🔥 Upper body takeover next: 2x8-10/12-15 • Cuffed cable chest fly • Machine lateral raises • Incline machine press • Close Grip Pu
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Connor Crompton - Online Coach on Instagram: "Crushed a full-body s…
818 views2 weeks ago
Instagramcwc_fitness
Connor William Crompton on Instagram: "Quick and Effective Full-Body Workout for Travelers✈️🏝️ ➡️Follow @cwc_fitness —> I’ll show you how to drop 10-12kg in only a few months without giving up your social life🎯 #MensFitness #FatLossCoach #OnlineCoach #NoMoreDadBod #FitnessForMen #GetLeanStayLean #BusyMenFitness #TransformationCoach #FitnessMotivation"
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