How Many Calories Per Box Of Pasta
How Many Calories Per Box Of Pasta
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Chicken Parmesan Pasta UPDATED MACROS:* Per serving (makes 10) 475 Calories 43g Protein 58g Carbs 10g Fat Ingredients: 40oz chicken breast (1120g) 1, 28oz can of peeled or crushed tomatoes (784g) 2 tablespoons tomato paste 2 tablespoons minced garlic 1.5 tablespoons coarse salt 1 tablespoon Italian seasoning 1 tsp of black pepper, onion powder, chili flakes 15g parmigiano reggiano High: 2-3 hours OR Low: 3-4 hours 672g pasta, cooked to 50% (Aka, cook for half the time shown on the box) 300g 2% c
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