Mel Robbins on Instagram: "The key to making a relationship work? Being willing to adjust your energy and connection for your partner. If you’re navigating a long-term relationship, struggling with anxiety, or simply looking to reclaim your power, you’ll want to check out this episode of @paulcbrunson’s podcast, @needtotalk 🎧 “Mel Robbins ‘The Let Them Theory Changed My Marriage!’ Watch This Before Breaking Up.”"

foodiefamily on Instagram: "Koila ko lga bura rashi k lie . . Pineapple raita Ingredients Ingredients Hung curd - 200 grams Fresh cream -1/2 packet Salt -1tsp Roasted cumin powder -1tsp Chat masala -1tsp Pineapple -1 small size Sugar - 2-3 tbsp Chop pineapple and caramelized it in sugar till its soften and sugar is absorbed completely in pineapple . #food #recipe #viralreels #recipieinaminute #trendingreels #foodiefamily__007"

It’s not about how hard you press, it’s about how smart you assess… This will highlight the importance of assessing the client pre treatment. Not every client needs or wants high intensity massages. Understanding your clients tolerance levels and what they need to treat the issue has to be the most important factor. #sportsmassage #mobility #backpain #flexibility #backcare