When the clocks “fall back,” many parents panic about how the time change will affect their little one’s sleep — but here’s the truth: doing nothing is often the best plan. Our bodies run on internal clocks called circadian rhythms. When you suddenly shift nap or bedtime, you can actually make it harder for your child to adjust. Instead: 🕰️ Keep your normal routine — same nap times, same bedtime. 🌞 Get outside in the morning light to help reset their internal clock. 🍽️ Keep mealtimes consiste
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