Difference between Kilocalories,Calories & calories(Kcal, Cal & cal)-Which one to use for tracking?
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YouTubeThe Supple Strength
Difference between Kilocalories,Calories & calories(Kcal, Cal & cal)-Which one to use for tracking?
#calore#kcalvscal#trackcalories What is a calorie, difference between their units(Kilocalorie, Calorie, calorie) and which one to use while tracking your food intake or daily activity? . . Related Videos : ★What Is A Calorie ? | How To Read Nutrition Facts Label | Don't Be Fooled By False Marketing: https://youtu.be/PJozxYopbjo ★Nutrients ...
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Elevate on Instagram: "👇 Comment “Diet” and I’ll DM you the full 3000 kcal vegetarian clean bulk plan — with 2 options per meal. Dirty bulk = fat gain. Clean bulk = muscle gain. Learn the difference. Chips aur pizza khake weight badhega… lekin chest nahi — sirf waist. This plan gives you proper structure — Indian food, clean macros, steady results. . . . . . . . #CleanBulkIndia #VegMuscleGain #3000KcalPlan #StructuredEating #elevateprogram"
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Elevate on Instagram: "👇 Comment “Diet” and I’ll DM you the full 3000 kcal vegetarian clean bulk plan — with 2 options per meal. Dirty bulk = fat gain. Clean bulk = muscle gain. Learn the difference. Chips aur pizza khake weight badhega… lekin chest nahi — sirf waist. This plan gives you proper structure — Indian food, clean macros, steady results. . . . . . . . #CleanBulkIndia #VegMuscleGain #3000KcalPlan #StructuredEating #elevateprogram"
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dark chocolate granola protein cups! I’ve been making these on repeat as a healthy snack 🤤 127 kcal per cup: 4g protein | 14g carbs | 6g fat Ingredients for 12: 50g peanut butter 70g clear honey 70g oats 30g corn flakes 25g @Women‘s Best cookies & cream protein powder 80g melted dark chocolate 15g crushed mixed nuts Topping: 80g dark chocolate & 20g crushed mixed nuts Method: 1. Add the honey & peanut butter to a bowl, then melt in the microwave for 30-50s. Mix well. 2. Add in the oats, protein
0:23
dark chocolate granola protein cups! I’ve been making these on repeat as a healthy snack 🤤 127 kcal per cup: 4g protein | 14g carbs | 6g fat Ingredients for 12: 50g peanut butter 70g clear honey 70g oats 30g corn flakes 25g @Women‘s Best cookies & cream protein powder 80g melted dark chocolate 15g crushed mixed nuts Topping: 80g dark chocolate & 20g crushed mixed nuts Method: 1. Add the honey & peanut butter to a bowl, then melt in the microwave for 30-50s. Mix well. 2. Add in the oats, protein
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Elevate on Instagram: "👇 Comment “Diet” and I’ll DM you the full 3000 kcal vegetarian clean bulk plan — with 2 options per meal. Dirty bulk = fat gain. Clean bulk = muscle gain. Learn the difference. Chips aur pizza khake weight badhega… lekin chest nahi — sirf waist. This plan gives you proper structure — Indian food, clean macros, steady results. . . . . . . . #CleanBulkIndia #VegMuscleGain #3000KcalPlan #StructuredEating #elevateprogram"
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dark chocolate granola protein cups! I’ve been making these on repeat as a healthy snack 🤤 127 kcal per cup: 4g protein | 14g carbs | 6g fat Ingredients for 12: 50g peanut butter 70g clear honey 70g oats 30g corn flakes 25g @Women‘s Best cookies & cream protein powder 80g melted dark chocolate 15g crushed mixed nuts Topping: 80g dark chocolate & 20g crushed mixed nuts Method: 1. Add the honey & peanut butter to a bowl, then melt in the microwave for 30-50s. Mix well. 2. Add in the oats, protein
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