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V.O2 on Instagram: "When you consider that many running injuries are the result of landing shock, it’s not surprising that experienced runners tend to turnover faster than beginner runners. If a group of beginners were required to start running 100 miles per week, two things would probably occur: Many runners would hurt themselves, and many who didn’t get hurt would adjust to taking quicker, lighter steps. I try to save runners a lot of grief by encouraging them to convert to a stride rate assoc

Instagramvdot_o2

V.O2 on Instagram: "When you consider that many running injuries are the result of landing shock, it’s not surprising that experienced runners tend to turnover faster than beginner

2,766 likes, 25 comments - vdot_o2 on December 18, 2025: "When you consider that many running injuries are the result of landing shock, it’s not surprising that experienced runners tend to turnover faster than beginner runners.If a group of beginners were required to start running 100 miles per week, two things would probably occur: Many ...

61.9K views1 week ago

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